X’s & O’s Not Exes & Woes

Empowering You To Feel Safe To Love Again

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Recent Episodes

008 Frank Mancini: Connection or Depression Part 2

Posted June 28, 201900:22:35

In this episode, Cheryl and Frank discuss:   The continued rise in depression rates especially in young people.   The 3rd daily practice that nourishes...

008 Frank Mancini: Connection or Depression Part 2

Posted June 28, 201900:22:35

In this episode, Cheryl and Frank discuss:   The continued rise in depression rates especially in young people.   The 3rd daily practice that nourishes...

007 Frank Mancini: Connection or Depression Part 1

Posted June 21, 201900:25:14

In this episode, Cheryl and Frank Mancini discuss:   How social media and lifestyle contribute to the rate of depression.  The first and second daily...

006 Meet Cheryl Herbst

Posted June 14, 201900:14:22

In this episode, Cheryl will discuss:   A question received from a listener asking about the heartache she expressed in episode one. Why soulmate hunting...

005 Cheryl Herbst: Being Seen & Heard

Posted June 7, 201900:22:47

In this episode, Cheryl will discuss:   Root cause #3 of relationship failure: fighting, and to replace it with curiosity and compassion.  Understanding...